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Being Healthy is not a Fad or Trend instead it is a Lifestyle. Endyshow brings you the latest news and the updates in the world of health and fitness. We will be your gym partner and yoga partner if you allow. Keep coming for new and fresh articles on health and fitness. Endyshow - A Stop worth Stopping

Move your body anyway that makes you feel empowered & in control, says body...

  Chessie King is among the new army of beautiful women who are wholeheartedly promoting body positivity. She is an Instagram model who encourages everyone to love the bodysuit they come...
Good sleep; peaceful sleep; sex improves sleep

Health benefits of having more sex

"I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself." This old wisecrack is credited to...
beer; beer breath; bad breath

Drinking alcohol could mess up your mouth

A new study shows that alcohol can affect the balance of "good" and "bad" bacteria in your mouth.   Drinking alcohol can give you more than strong breath — it may...
whiskey and natural ice on old wooden table

5 alcohol Drinks a week can kill you

Even a drink a day boosts cancer death risk, alcohol study finds. The first update of alcohol-linked cancer deaths in the U.S. in three decades shows that booze can be...

Why 420 Is Weed Day: A Look At The History Of The ‘High’ Holiday

It's April 20 and across the country, people will be smoking pot to mark the occasion. Chances are that those same people would be getting high even if it...

CDC: Throw Your Romaine Lettuce in the Trash Right Now

On this most blessed of days, the Centers for Disease and Prevention is telling everyone to stay the hell away from a different sort of green, one that might...
reduce quantity of food; measure intake of food

To lose weight, all healthy diet and exercise habits aren’t good

Weight loss isn’t always driven by healthy exercise and diet habits. Sweating it out in the gym or a good diet may not be enough to reach your fitness...
eating more; sandwich; healthy

Eat more and still lose weight with 7 easy diet swaps

Losing weight doesn’t mean you eat less. The quality of your diet plays a big role in weight loss than the amount of food you consume. Here are simple...
strong bones; exercise; lifting weights

Exercise better for bones than supplements

Many older adults should avoid taking vitamin D and calcium supplements to prevent falls and fractures, and focus instead on exercises to improve balance and coordination, U.S. doctors recommend.   The...
Weight loss; overweight; unhealthy; weighing machine

Doing everything right but still not losing weight?

Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose...
Healthy dinner; healthy food; 400-600-600 calorie guidelines

Public Health England Releases New 400-600-600 Calories Guidelines

Health officials have said “Britain needs to go on a diet”, releasing new official calorie guidelines to help the nation lose weight. The guidelines, released as part of a new...
hearing loss; hearing problem; effects of smoking

Smoking Could Increase Risk Of Hearing Loss

Most of us know smoking is not good for our health, increasing our risk of multiple cancers, heart disease and stroke. But now, a new large scale study has revealed it...
Quit drinking, alcohol, drinking problems, harmful effects of alcohol

People who drink above UK alcohol guidelines ‘lose 1 to 2 years of life’

"Just one alcoholic drink a day could shorten your life," reports BBC News. A huge study of almost 600,000 drinkers showed that people who drank more than 12.5 units (100g)...
Pregnancy, Pregnant Woman, pregnancy bump

Use of Painkiller in pregnancy may affect babies’ fertility

"Pregnant women who take painkillers could be harming the fertility of their unborn sons," states the Mail Online's report on a new study about the potential effects of exposure...

2 Exercises That Will Keep you Healthy for Life

If you want to live a long and healthy life, you should make sure you're getting enough exercise. It will keep your brain healthy and can add years to your...

Cycling can keep you Young, Study finds

Exercises like cycling can hold back the effects of ageing and keep people young in profound ways, a new study has found. Activities like regularly riding a bike appear to...

3 in 10 adults unable to climb stairs without getting breathless

A survey has found that Three in 10 people are left gasping for air after walking up a flight of stairs. Researchers found the average adult will feel breathless six times a week, often as...

Best Way to Avoid Back Pain

The human spine can withstand heavy lifting, according to latest research.   Most people think that the human spine is one of evolution’s great flaws. After all, around 80 per cent of...

Things to Avoid in the Morning That Can Send Your Day Off Course

Whatever we do in the morning shapes our day. Doing the right things in the morning can help you to carry out your activities of the whole day without...

Morning Rituals That Can Change Your Life

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put...

Easy Ways to Maintain a Healthy Weight

There's nothing worse than being stuck in a never-ending loop of gaining weight, losing weight, and gaining it back again, only to try losing it once more. Let's stop...

Cleansing your body to get rid of Parasites

The Human Body is host to over 130 different types of parasites. Infections can range from mild, hardly noticeable to serious. You may ask, what really is a parasite? It...

15 Easy Ways to Reduce Belly Fat

Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up....

10 Natural Ways to Boost Your Metabolism

Metabolism is one of those words that get bandied around whenever the subject of diet, energy, fitness, health or weight-loss come up. It seems to be a catch-all phrase...

Use Comfrey to Soothe Muscle and Joint Pain

Herbal medicine and naturopathy have a long history. Comfrey is one of those wonderful herbs that has been in use for several generations to treat various ailments. The perennial...

Best Foods for Fighting Inflammation

Inflammation is our body’s healthy response to fighting disease. But when it gets out of hand, inflammation can become chronic and lead to a whole host of health problems,...

Easy Ways to Improve Your Posture

You’ve probably heard about “tech neck”—the head-drooped, shoulders-forward pose many of us strike while crouched at a computer or peering into our phones. The more time a person spends...

Being a Night Owl Endangers Your Health

A new study found that night owls—people who like to stay up late—are more likely to die early compared to morning larks, who rise earlier. The new report, published in the journal Chronobiology International, analyzed...

Ways to Make Your Coffee Healthier

According to the stats, more than 80% of American adults use coffee to get going in the morning. Increasingly, we’re getting collectively pickier about what we drink, too. A report...

Detoxify your body with Stinging Nettle

Nettle (Urtica dioica) is a common sight in backyards and gardens, although it’s often weeded out and thrown aside, sometimes even avoided because of its stinging properties. But remember...

Beets can help prevent Alzheimer’s Disease

Beets have been shown to fight inflammation, lower blood pressure and aid detoxification. Studies also suggest they can help lower your risk for heart failure and stroke, and provide powerful...

Exercise may be best defense when heart disease runs in family

Exercise may be the best way to keep hearts healthy -- and it works even for people with a genetic pre-disposition for heart disease, according to new findings in...

Study says lifetime of regular exercise slows down aging

Researchers at the University of Birmingham and King's College London have found that staying active keeps the body young and healthy. The researchers set out to assess the health of...

GSK slims portfolio with sale of rare disease gene therapy drugs

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